High Jump

For high jump you need to do a scissor kick to get over the pole. A scissor kick is when you put your inner leg first to jump then the other leg.You can use your right leg or your left leg first. You have to point your toes up so your leg goes up and over the pole. You need your knees to be bend so you can have more of an explosive jump.When you are doing a high jump you need to be in a angel. You need to approach the pole at a 45 degree angle.